Banks FitLaura Cunningham2024-01-11T04:00:08+00:00

Over 30 & Ready To Transform Your Body & Fitness?

Reignite Your Fitness

Join our 6 Week Transformation Challenge – Ignition and feel better, look great and gain confidence.

Over 30 & Ready To Transform Your Body & Fitness?

Reignite Your Fitness

Join our 6 Week Transformation Challenge – Ignition and feel better, look great and gain confidence.

Kilmarnock

Become Accountable

Strathaven

Fun, Engaging Community

Prestwick

Blast Fat & Tone Up

Online

On Your Own Time

Kilmarnock

Become Accountable

Strathaven

Fun & Engaging Community

Prestwick

Lose Fat & Tone Up

Online

World Class Coaching

“I began training with Banks Fit so unhappy with my weight and overall fitness level.
Banks Fit is a community that gives you the tools and knowledge to change your life. ”

Katie Nuttall Client Turned Coach

“I began training with Banks Fit so unhappy with my weight and overall fitness level.
Banks Fit is a community that gives you the tools and knowledge to change your life. ”

Katie Nuttall
Client Turned Coach

Apply For the 6 Week Transformation Challenge

Apply For the 6 Week Transformation Challenge

Busy Over 30s Could Lose Up To 14lbs In Just 6 Weeks

Busy Over 30s Could Lose Up To 14lbs In Just 6 Weeks

Apply today and a member of the team will get back to you.

Apply today and a member of the team will get back to you.

Apply For the 6 Week Transformation Challenge

Busy Over 30s Could Lose Up To 14lbs In Just 6 Weeks

Apply today and a member of the team will get back to you.

Make A Change

Health & Fitness Advice For Busy Over 30’s

Feel like you are too busy to eat right and exercise? Discover our hints & tips to help you make a healthy change on a time limit.

Fitness & Self Improvement Podcast For Over 30s.

Access All Episodes

Episode 26

The Chaotic Balance Of Family, Work And Keeping Yourself In Good Shape.

Episode 25

Taylor’s Journey From Beer Loving Dad Packing A “Spare Tyre” To Strong & Fit Dad

Episode 24

Fat Loss Is Tough For Over 30s ft. William Hastings

make a change, see the results

make a change, see the results

Discover More Transformations

andubanks

The wind, rain and cold makes you work harder... F

The wind, rain and cold makes you work harder... FACT 💯⁠⁠Want to find out more? Pop me a DM and let's chat about our Group Workout Sessions in Kilmarnock, Prestwick and Strathaven⁠⁠#fitnessover40 #fitnessover30 #fitnessover50

How Much Fat Should I Lose Per Week?⁠ ⁠ Quick

How Much Fat Should I Lose Per Week?⁠⁠Quick math for you:⁠⁠15st+ you can probably do 2lbs per week⁠⁠12-15st you probably want to go for 1.5lbs per week⁠⁠10-12st = 1lb per week⁠⁠Under 10st = .5-1lb per week⁠⁠Now there are 101 factors that go into weekly Fat Loss but this is just a quick rule of thumb to follow⁠⁠Note that once you lose enough fat you'll enter another weight category and then need to slow down⁠⁠These figures are based on coaching fat loss for over 10 years⁠⁠Can you go faster?⁠⁠Yup.⁠⁠Will it suck?⁠⁠Yup.⁠⁠Do most people that lose fat too quickly binge and end up back to square one⁠⁠Yup.⁠⁠Hope this was helpful⁠⁠Hit the like if it was 😇⁠⁠Catch ya 👋⁠⁠#fitness #fatloss #nutrition #explore #scotland

Motivation is for losers. Winners turn up regardle

Motivation is for losers. Winners turn up regardless. (cringy but true).Check out my account for real weightloss advice for folks over 30 who have busy lives, kids, career, family etc etc etc

My YouTube channel Andubanks is full of totally fr

My YouTube channel Andubanks is full of totally free advice, tips and hacks I've learned through the years working with super busy over 30s 😎Or if you fancy me yapping in your ear while you live your busy life, check out my podcast on Spotify and Apple Music 🎧#podcast #youtube #fitness

Losing fat for dummies would be a seriously short

Losing fat for dummies would be a seriously short book.⁠⁠Go into a caloric deficit - eat less calories than your body requires to sustain itself & it's activities on a daily basis⁠⁠Repeat this until amount of fat you need to lose is lost.⁠⁠It's painfully simple yet also painfully difficult to do⁠⁠Because the world is filled with calories and most of our ancestors were absolute pies⁠⁠The "fatter" your genes the more likely you overate & stored bodyfat to survive periods of famine⁠⁠The more likely you survived & bumped uglies with another homosapien (who was also packing fat through the famine)⁠⁠And therefore most of us carry efficient metabolisms and appetites for overeating⁠⁠Thanks ancestors.⁠⁠You helped us survive but also created a platform for heart disease, diabetes & a host of other weight related issues...⁠⁠Anyways⁠⁠This is why every fitness Yoda on the planet drums the DISCIPLINE drum⁠⁠If you want to lose fat it's simple, but you'll need to be disciplined to stick to it.⁠⁠There are 101 different methods & ways to make it easier depending on you as an individual⁠⁠A good coach will help you explore how to make it as easy as possible⁠⁠But regardless⁠⁠You need a caloric deficit⁠⁠Hit the like if I made sense⁠⁠K bye now⁠⁠#fitness #fitnessyoda #fatloss #nutrition #fatgenes

Rachel has went from struggling to do a few burpee

Rachel has went from struggling to do a few burpees⁠⁠To a machine 🤖⁠⁠She always gives her best at sessions and she helps support & keep accountable some of other ladies at session 🧡⁠⁠#fitness #Strathaven #Kilmarnock #Prestwick

The Kilmarnock crew workin' on dem summer bods 💪🏼⁠⁠Want to find out more? Pop me a DM and let's chat about our Group Workout Sessions in Kilmarnock, Prestwick and Strathaven⁠⁠#fitnessover40 #fitnessover30 #fitnessover50

Moobs, love handles or chonky tights?⁠ ⁠ No on

Moobs, love handles or chonky tights?⁠⁠No one cares⁠⁠But maybe you do 🧡⁠⁠If you want to lose fat off a specific area⁠⁠The truth is you just need to keep chipping away at weekly fat loss until it happens⁠⁠Me for example I store fat mainly on lower back, thighs and ass⁠⁠Flat stomach almost all the time unless I smash an all inclusive 2 weeker or go tonto over xmas⁠⁠But I need to get pretty lean to not sport a donkey ass & bit of love handles 😂⁠⁠Don't get taken in by training the area⁠⁠You can't "burn" fat off with an exercise⁠⁠Your body removes fat the way its genetically programmed to do⁠⁠Fat storage follows your parents pattern⁠⁠Get in a calorie deficit⁠⁠Be consistent⁠⁠And you'll be lean & sexy given enough time⁠⁠Or you can embrace your fatty bits & keep fit 🤷🏻‍♂️⁠⁠I like losing my love handles sometimes so I can be a Shred Daddy 😂⁠⁠But most of the time I'm content being fit, strong & not wearing a tight shirt⁠⁠Figure it out for yourself 🧡⁠⁠#fitness #shreddaddy #strongandchonk #chong #fatloss

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“Discipline is the bridge between your goals & accomplishments.”

“I’ve failed over and over again in my life. And that is why I succeed.”

When the purpose of a goal has such weight it pushes things into motion, discipline is almost unconscious.

“Discipline is the bridge between your goals & accomplishments.”

“I’ve failed over and over again in my life. And that is why I succeed.”

When the purpose of a goal has such weight it pushes things into motion, discipline is almost unconscious.