Join our next 6 Week Transformation Challenge, choose between Kilmarnock, Strathaven & Prestwick.

Knowledge is power.

Knowledge is power.

Listening to Andy Banks talking all things fitness, wellness and even a bit of productivity in there too.

Transform Your Health and Fitness Journey – Subscribe to Andy Banks’ Awesome YouTube Channel Today

Transform Your Health and Fitness Journey – Subscribe to Andy Banks’ Awesome YouTube Channel Today

APPLE MUSIC PODCAST

The Banks Fit Podcast

SPOTIFY PODCAST

The Banks Fit Podcast

Attain Peak Fitness Over 30 – Embrace a Healthier You

Ep 46. What Should I Be Eating?

Listen Now – Apple Music

Listen Now – Spotify

Ep 45. Fitness & Being A Parent

Listen Now – Apple Music

Listen Now – Spotify

Ep 44. The Brutal Truth: How Hard is it to Get in Shape

Listen Now – Apple Music

Listen Now – Spotify

wellness collective

Join the Wellness Collective

wellness collective

Join our closed community of like minded individuals who (mostly) are over 30, with busy lives to lead but still want to improve their fitness, increase their confidence and overall feel better about themselves.